Don’t think this has been posted yet. Nice 4 min video of the team with some commentary…
[URL]http://www.youtube.com/watch?v=fJGzNTjA6JE[/URL]
Damn I cant wait for hoops season to start!!
:49ers:
shamari spears is not only an upperbody beast…but moves well for his size too. i think he’ll be a very valuable asset in the 09 season.
shamarr bowden is already looking bigger, he was smaller than that believe it or not when i met him 9 months ago.
Awesome video, can’t wait for the season to begin!
Shamari Spears drinks Brawndo.
[URL=http://www.youtube.com/watch?v=Tbxq0IDqD04]http://www.youtube.com/watch?v=Tbxq0IDqD04[/URL]
I love the ending clip. I’m excited for the season to begin.
[QUOTE=Chisox17;332761]Don’t think this has been posted yet. Nice 4 min video of the team with some commentary…
[URL]http://www.youtube.com/watch?v=fJGzNTjA6JE[/URL]
Damn I cant wait for hoops season to start!!
:49ers:[/QUOTE]
Posted about it here, [URL=http://www.ninernation.net/forum/showthread.php?&t=20828]http://www.ninernation.net/forum/showthread.php?&t=20828[/URL]original is on charlotte49ers.com - broadband channel.
That was awesome! Let’s go NINERS!!!
wow… that’s a tough workout.
I wanna try that ball on a rope thing…looks intense
This is a big reason that the junior college players and the high school freshmen usually take a season to be ready. They just haven’t had a full off-season of a D-1 workout schedule. That ball thing does look tough.
I’ve always heard explosive weight-lifting, as long as it is controlled, is better for quickness than the controlled lifting. Do they do more of that closer to the season?
I love it! Those guys are working HARD. NOBODY is going to be in better shape than us on the court. That HAS to translate into wins.
I love it! Those guys are working HARD. NOBODY is going to be in better shape than us on the court. That HAS to translate into wins.
Yes a great video and they are working hard. But keep in mind every other major team is doing the same throughout the summer as well…
:49ers:
I like to see us hitting the weight room, but please, no more tire flippin!!!
I like to see us hitting the weight room, but please, no more tire flippin!!!
Thats a staple of Niners’ workout; what is your problem with it?
Thats a staple of Niners' workout; what is your problem with it?
ask coleman’s back that question? I was talking with someone about that the other day, nobody seemed to make a big deal about antwan having a bad back and missing some games in 06-07.
Its because Preston had him flipping the damn tire! haha
I love the ending clip. I'm excited for the season to begin.
haha hell yeah that was awesome.
“He’s on camera he doesn’t want help.”
“Nah. Don’t need no help, we ready!!”
HELL YEAH NINERS!!:49ers:
[QUOTE=49timesthelovin;332864]Thats a staple of Niners’ workout; what is your problem with it?[/QUOTE]
that tire routine has landed 4 of our big men with bad backs.
it was first introduced if i remember correctly to calvin clemmons. who to this day is still having bad back problems.
awesome video.
[QUOTE=dax;332886]that tire routine has landed 4 of our big men with bad backs.
it was first introduced if i remember correctly to calvin clemmons. who to this day is still having bad back problems.[/QUOTE]
Actually, Calvin never flipped the tire, and never hurt his back working out with the Niners. He hurt himself while lifting unsupervised while playing overseas!
And, nobody has ever hurt themselves while training for the basketball season! Get your facts straight!
Oh…if you can’t lean over and pick something up, then maybe you should lean over and tie your shoes!!!